Friday, 13 March 2020

Corona Virus: Reasons Why Someone Living With Fibromyalgia & CFS Might Be Worried

This blog post is based on my own personal experience as someone living with Fibromyalgia plus other medical condition such as Costochondritis, Chronic Fatigue Sydrome , Hypothyrodism and a Compromised Immune System. My views also take into consideration similar concerns, I've heard or seen from people like me in the Fibromyalgia and CFS Community. Consisting mainly of people who have compromised immune symptoms aside in addition to Fibromyalgia. 

For the first time ever, following the public announcement from Boris Johnson (U.K. Prime Minister) and Sir Patrick Vallance (Government Chief Scientific Adviser) yesterday; I have a better understanding of the significant impact Corona Virus could have on people at risk and the economy. The serious impact that is now being considered is for the high risk and vulnerable people who could potentially be adversely impacted, as a result of coming across someone who has the virus. 

From the beginning my main concern has been the adverse impact corona virus could potentially have on me as someone with living chronic illnesses, such as Fibromyalgia with other additional underlying medical conditions. Also, for people who are considered to be at high risk and in need of urgent medical care. 

I have been astounded especially by people who consider themselves to be well and healthy, have been over buying and stock piling food, toilet tissues and hand sanitizers without serious consideration on the potential impact of the most vulnerable and high risk groups in their community. Mind you, I am not including myself yet, in the most vulnerable group (even though my condition is disabling and debilitating).  

What has been highly concerning for me from the beginning of the new of Corona Virus developments has been the lack of information on the potential impact for people living with Chronic Illnesses. 

Understandably, the highest priority and focus for the U.K. National Health Service and Government is for the high risk groups; the elderly and those in hospital. 

My other concern is that at some point we "the vulnerable group," may be left behind and not considered seriously as a group category to include in special measures when the time comes. This has been the normal approach and attitude that most people in the Fibromyalgia Community experience when it comes to serious issues impacting on our health and financial support from government. Most people, including myself continue to experience on going and much harder times in trying to prove how sick we are. At a local level (GP's Services) and national level (Government). Reason being is "we look well," this is the challenge of living with an invisible chronic illness. 

Here are my thoughts:
1. As Fibromyalgia and Chronic FatigueSyndrome is often not taken seriously as a debilitating chronic illness already by most Medical Professionals, Government Officials and Local Communities Officials, how we will fair during the most challenging times? This excludes Specialist Health and Government professionals who are well informed about Fibromyalgia (which is a small number). It remains to be one of those invisible conditions that is excluded from the category of being a serious chronic illness which adversely affects millions of people. 

The following quote from Fibromalya Action U.K demonstrates some of the challenges, people with chronic illnesses such as Fibromyalgia experience; 

"FMA UK have worked to improve training content that people working at the DWP use when considering people that are diagnosed with fibromyalgia. Therefore, we are shocked, dismayed and angry that there appears to be a culture of intolerance towards people with disabilities and specifically fibromyalgia. It certainly explains some of the stories that we receive on our helplines about people being mistreated at assessments. To hear from Charlotte within the DWP talking about the "cynical attitude" and them "not being empathetic towards certain illnesses." However, it was really shocking to hear comments like "another claim of fibromyarse." This is not acceptable on any level and is clear discrimination." 

2. Most people living with Fibromyalgia have compromised immune systems, due to other conditions they either had prior to, or after they were diagnosed with Fibromyalgia. The condition alone of Fibromyalgia is debilitating on its own and is made worsened by other diseases and viruses such as the Flu Virus. I also have an autoimmune condition known as Hypothyroidism and previously suffered from adverse impacts of Seasonal Flu's such as Bronchitis (stretching over a three year period).

3. Fibromyalgia symptoms mimic flu like symptoms. Some of us still do not know how we will be able to distinguish between Fibromyalgia versus Corona Virus Symptoms. Including when would be the most appropriate time to contact Health Services. Some of us may also be at risk of delaying contacting Health Professionals for various reason, thereby worsening our symptoms. 

4. People like me are more vulnerable to flu and pneumonia symptoms and on top of that we have the added pressure of potentially having to deal with Corona Virus. Most of us have been able to rest assured with having the option to be protected against preexisting seasonal flu viruses. Flu alone for me triggers a flare up, or chronic fatigue symptoms, plus other ailments which impede on cognitive and physical functioning. My symptoms including sensory and nerves are more heightened and feel worse than they would normally in a healthier person. 

significant flare up at its worst means experiencing more severe musculoskeletal wide spread pain all over the body, which impacts on muscles, bones, ligaments, tendons and nerves. The adverse impact potentially means becoming immobile for days, weeks or months. Then there are the cognition issues, such as Chronic Fatigue, Insomnia, Sensory Overload and Cognitive Impairment. Which are made worse also by external environment factors and cold and flu symptoms

5. There is still the unknown factors of what could potentially happen to a person with a chronic illness who has an underlying chronic illness with multiple ailments.

Lastly, there is still the unknown factor whether people with chronic illnesses such as Fibromyalgia will be given serious consideration in the category of, "the most vulnerable?" Or whether there continue to be a disregard of people living with this debilitating and incurable chronic illness, as "a not serious enough condition." 

There is the potential risk that this group of people could be overlooked and excluded from being given serious consideration, as one of the most vulnerable, or potentially at-risk groups. As explained above, due to historical behavior and lack of awareness of Fibromyalgia and Chronic Fatigue, as well as other similar chronic illnesses.

When the time comes, when the U.K. Government decides vulnerable groups must self-isolate, who will be our voice in government? Who will represent and speak on  our behalf in Parliament, or other Government/Media Platforms? 

Additional Lasting Thoughts: 

For the healthier people who are still wondering what the panic is all about. Our panic is us (people like me or high-risk groups) coming into close contact with you. Should you be the carrier of the virus "universal gods forbid." You are most likely to experience milder symptoms and recover after a week or two. While those of us with comprised immune symtpoms and additoanal chronic illnesses conditions are most likely to experience severe symptoms which could last for months. 

Even if the illnesses may not lead to death (we don't know yet), there is the change that most of us, could potentially become seriously debilitated and bedridden for days, weeks, months. This is the same impact, well for me, that I experience for example when infected with cold/flu like symptoms, or prolonged activity/travel. Point being, is that it doesn't take much for people living with Fibromyalgia to become more debilitated

To end, next time you decide to go shopping. If you intend on going overboard in medical supplies and stock piling on food (due to fear) please consider someone who might medically and urgently need those items. Thank you in advance:) 

YOUR FEEDBACK AND VIEW MATTERS!
I value your feedback, especially if you are living with a Chronic Illness and Invisible Illness like Fibromyalgia and Chronic Fatigue Syndrome with other underlying conditions. What has been your experience so far? Do you have any concerns or worries?

You can connect with me via the following Social Media Platforms: 
Living with Fibromyalgia Facebook Page 
Instagram ChikoCfM







Additional Resources:
  1. FMA UK Statement on the recent BBC Panorama documentary
  2. U.K. National Health Service
  3. NHS
  4. Healthline

Diclaimer:
I write as I think and review my writing (if needed) after publishing my blog posts. My intention is not to be grammatly or politically correct. Otherwise knowing me, I'll would end up spending ridiculous hours reviewing and re-editing my written work before pressing the publish button. Consequently, I may end up not publishing anything due to fear what other people think, or end up diluting my initial thoughts in order to please others. 

If you notice any errors, spelling mistakes or incorrect grammer, please do keep this in mind. Plus, I suffer from cognitive impairement:) I hope by reading my blog post, you undrestand the substance of what I am trying to say, that's what matters the most for me. 

Tuesday, 16 July 2019

Living with Fibromyalgia- The Things I don't Tell You!


The things I don’t tell you about living with a debilitating musculoskeletal widespread pain and chronic illness known as Fibromyalgia.   

First and foremost, you'll often find me looking seemingly well. It's a facade I've grown accustomed to, to the point where I've stopped outwardly explaining that I'm still not well.

There's a lot I keep to myself.

One reason is I don't want you to think, "Oh, here she goes again with her sob story," not that you would necessarily react that way, but it's a concern that crosses my mind.

Each time we meet, I choose not to disclose that I'm not well because I don't want to be the party's killjoy.

Here are some things I wish I could share:

Just because I appear well on the outside doesn't mean all is well inside. Most of the time, I'm grappling with my health. It's a constant struggle that never relents.

It requires ten times the daily effort to coax my brain into a semi-normal state. I have to push through and surpass the mental fog that clouds my thoughts before even contemplating stepping outside on most days.

Describing how it feels is a challenge in itself.


In the intricate dance of daily life, what you see is just the surface, the facade I've mastered – the art of appearing well when, in reality, my world is a constant struggle. There's so much I don't share, not because I don't trust you, but because I fear the label of the perpetual bearer of bad news.

Here are glimpses of the hidden battles:

Imagine waking up one day and realizing that some integral part of your brain's functionality is lost. The effortless activities we take for granted become monumental challenges. My new normal is a realm where even the simplest routines demand Herculean efforts.

I must will my mind to coax my body into action – waking up, walking to start the kettle, or taking a shower. Mundane tasks, once thoughtless, now require meticulous planning and strategic execution to overcome the exhaustion that accompanies them.

It's an internal struggle that defies description.

Physically, it feels like moving dead weight, especially when navigating stairs, which, to me, feels like scaling the Himalayas. My feet need time to awaken, pushing through the numbness as if I have no legs to hold me.

This is not a plea for pity but a window into the unspoken aspects of my life.

Before meeting you, my mind meticulously calculates the distance I'll have to traverse and the mental and physical toll it will exact. I'm constantly strategizing how to navigate our social interaction, contemplating its impact on my well-being, both physically and mentally.

But this is not about changing mindsets. I've become adept at self-development, honing resilience in the face of adversity. The challenge lies not in thinking about it but in the relentless, painful reminders from my body and mind that I'm unwell.

No matter how well-rested I may seem, the nights are restless, and sleep offers no sanctuary. It's a vicious cycle that can lead to isolation, an inability to fully participate in the world.

So much remains untold.

The hesitation stems not from a lack of desire but from the fear of revealing vulnerabilities that may prompt sympathy. I halt myself because, at times, my throat feels like it's on the brink of tears, and I don't want you to witness my vulnerability.

As we converse, I strive to absorb your words and mirror your enthusiasm, all while wrestling with the sense of alienation from a life I once knew. Simple words escape me, spelling becomes a challenge, and I navigate a world where the mundane is now a puzzle.

While we sit together, I'm juggling thoughts about our surroundings, anticipating the discomfort that might set in and calculating how long I can endure before succumbing to the need to move. The awkwardness of standing mid-conversation in a seated crowd becomes a concern, as I try not to draw attention to my physical struggles.

In these moments, my senses intensify, reacting acutely to noise and lighting. Sometimes, I leave earlier than anticipated, my heightened senses demanding solitude.

And then there's the joy – a different kind, accompanied by the bitter realization that every waking day begins with sickness. I've learned to slow down, sacrificing the fullness of life to find a more balanced existence. I live half a life, moderate and limited, to prevent the consequences of overexertion.

This is what I needed you to understand:

Appearances can be deceiving. While I may look the same, I'm no longer the person you used to know. There's much more to tell, and perhaps, with time, you'll come to know the intricacies of the life I now lead.


 

Thursday, 11 April 2019

Counting My Spoons (Living with #Fibromyalgia)

Thanks in advance for watching and for your contributions. In my video below, I discuss what it means to live and cope daily with the numerous Fibromyalgia Symptoms. Especially, the effort it takes to manage an activity which might appear like a simple task but can become complex. A simple task for someone living with Fibromyalgia can lead to exhaustion, a trigger of symptoms plus much more... 

I talk about my experience of counting my spoons, what it felt like physically and mentally to attend my Physiotherapy Hospital Appointment, which took about 2-3 hours in total to commute via public transport. 

Note: My video stopped halfway due to limited space on my phone. To be continued...

For Fibro & Chronic Illness Warriors - Join me @Fitbit App. A group for Well Being. Connect with me and PM via Living with Fibromyalgia Facebook Page



Thursday, 4 April 2019

Living with Fibromyalgia (Lessons Learnt & Challenges)

I was diagnosed with Fibromyalgia in 2016. In my Youtube video, I share with you my lessons learnt, challenges and what has helped me, so far.
What has helped me so far:
1) Seeking and receiving, Integrated Medical Care with Fibro Medial Specialists Professionals, such as an assigned Physician, Physiotherapist, Psychologist, Occupational Therapist. They also provide Nutrition Guidance at the hospital, I attend on a regular basis. 2) One year Group Fibro Therapy, which included helpful guidance of how to pace ourselves and to learn how to live with Fibromyalgia 3) Personal Psychotherapy and Acupuncture Sessions. 4) Mindfulness & Mindset: Surrounding myself with people with a positive mindset and a positive outlook in life. People who are open to self-development. Note: Information shared and during the recording is for educational purposes. Always, seek further guidance from your medical specialist. Connect with me via Facebook: www.facebook.com/ChikoMatenda2
Facebook: Living with Fibromyalgia Instagram: www.instagram.com/ChikoCfM Social Media Marketing Tools and to work with me: https://linktr.ee/chikocfm

Tuesday, 12 March 2019

Living with Fibromyalgia : Motivational Tips!!!





Can you start to live a semi-normal lifestyle with Fibromyalgia? Learn more from my latest Youtube Live Video; lessons learnt and how coping mechanisms which have me so far.

Questions for you, if you are living with Fibromyalgia.

1. What has been your experience of living with Fibromyalgia?

2. Have you come accepted your condition?

3. Have you come accepted your condition?

4. What helps you to manage daily?

Share with others who might find my video of value.

Remember to subscribe to my YouTube Channel for the latest updates. Motivational Monday’s Live Video Sessions and Wednesday’s, Lifestyle Business and Marketing Matters. 7:30pm GMT

As expressed in my video the information, I share is for educational purposes and based on my personal experience. Do always refer to your specialist medical professional for any medical issues you might be experiencing.
Feel free to leave a comment below. Your views matter
👇👇👇


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Natural Health, Organic and Beauty Products by Natures Healthbox

Thursday, 27 September 2018

TOMORROW I WILL WAKE UP WITH ANOTHER YEAR ADDED TO MY LIFE

TOMORROW I WILL WAKE UP WITH ANOTHER YEAR ADDED TO MY LIFE 

Tomorrow, I will wake up feeling like me. 
I will wake up feeling like nothing has changed at all 

Tomorrow is the day, date and time will tell me, I am a year older 

I will wake up feeling sort of like 

I will wake feeling like. I am me and nothing has yet 

But ... 

So much has changed 

You see my picture above 

So much has changed, although I will wake up as though nothing has changed so much has changed 

At first I wanted to not celebrate 🎉🎊 for I thought what was there to celebrate 

Then I thought what is the point of being and meeting anymore - for what was there to celebrate 

You see the was once a time I celebrated, nearly every year 


Nearly every year I celebrated with friends and family 

So much has changed ... 

Although I will awake as though nothing has changed. 

I will wake up still feeling youthful inside 

Only time ... can tell how much has changed in my life.... 

Life took over, shifted and twisted my norms of reality and gave me a glimpse to another side of life 

Time too over 

It showed so many things 

Life is too short it told 

Time told me I didn’t have control over most things I though I had control 

Time painted a clear picture of what it meant to live and love on borrowed 

Time told me to wake up to my reality 

You see so much has changed 

I will wake up tomorrow 

I want to wake up tomorrow feeling grateful 

Feeling grateful, that I am still here 

Feeling grateful of what is the now, the present time 

Tomorrow, I will wake up 

Only I and time will know, what will happen between now and tomorrow 

I can only be optimistic that tomorrow I will wake... to reconnect with my being 

Until tomorrow .... 


Friday, 25 May 2018

YOUR HEALTH IS YOUR WEALTH


YOUR HEALTH IS YOUR WEALTH:
Over 10 years ago, I would not have been able to make such a bold statement. I lived a “normal” spontaneous and active lifestyle life, which consisted of not giving too much deep thought into what it means to live with a long term chronic health condition.

Overall, I maintained a good health, jogged, hiked and ate the right foods. I was a vegetarian for 8 years due to being intolerant to a lot of foods for a younger age.  I was mainly mindful of having a clean and healthier diet (as my body would automatically reactively negatively).

The misconception is often that the only people who become ill, or develop chronic illness were unhealthy to start off with. This is inaccurate.

My health changed when I became diagnosed with an Underactive Thyroid. Although my Doctor informed me that I would not be able to lose weight or have the same level of energy I previously had; I was still determined to fight and push through. Prior to that I used to be a regular jogger. 

When my Doctor advised, me that I would not have certain abilities, I was determined to prove him wrong. I jogged every single day nearly for a year. Even though I had succumbed to taking medication for the rest of my life.
Then two years ago, my life changed drastically again, when I was diagnosed with a Fibromyalgia. 

Based on my weight and size, some people would assume that I made poor decisions with my health management and wellbeing; which is quite the contrary. In an ideal world, I be a size zero due to having a low appetite, food intolerances and being cautious of food choices. Unfortunately, due to low metabolism this is not the case. Since being diagnosed with an Underactive Thyroid over 15 years ago, I have less energy and aged 20 years plus before my years.

Additionally, Fibromyalgia aged me 40 years plus, before my years. Daily, I literally push my physical and metal being into existence. I no longer possess spontaneous abilities of getting up and interacting with daily activities without giving it a second thought.

Each move of my being is calculated, like chase pieces. I must be calculative and mindful of my abilities, to minimise the risk to crushing and being bedridden.

Moral of this Story:
I lived life knowing that I had certain habits to maintain such as a healthier outlook and making the right food choices.
What I took for granted then was how fragile the body can be. I didn’t really have to think about what it feels like to live without certain abilities everyday such as the following:
  •  Low energy and not having the ability physically to walk up the stairs, to lift myself up some days from a low seating area
  •       Feeling musculoskeletal widespread pain throughout my body in the beginning this felt like hell (like someone purposefully was setting my body alight and intense pain would go on for hours)
  • That I would lose my cognitive functional abilities and experience neurological problems. Memory issues, brain fog. Experience more than 10 episodes someday where my memory is completely erased. To the basic things of forgetting that something is in the oven, something is on the stove. To being remind either by noise that you were doing something previously.
  •   To losing the will to be proactive and spontaneous to interact in social engagements, as your body and mind tells you otherwise.
The lists of symptoms could go on …

All symptoms above I would have never deeply thought, as I was caught up in living day to day. Either being fully engaged in 9-5pm work, house work and social engagements. I never really had time to seat time to think about what it would feel like to not lose with certain faculties, physical and mental ability.

Why would I, have every thought about it? 
You see the thing is that when we are fully well and in control of our health, we never think about it. We never have to think about it especially when you know you are going to recover from your ailment.

Your Health is Your Wealth
It helps to pay more attention, so that when you are healthy you can do all you can to actualise your true potential. When you become limited health wise, it becomes even harder to navigate through life.

If you are in the position where you are contemplating you want to do something to change your current situation, which you are not happy in. Always think about what small step can you take to make that change, because you do have the power and control within you to make that change.

Always remember that tomorrow is not promised.  You can go from feeling well one day, to waking up one day to no longer feeling well again potentially for the rest of your life.
Take advantage of your good health, in a good way. Start to work slowly each day and in manageable ways to start achieving the goals you want to in life. Now rather than later in life.

If someone had told me prior to being diagnosed with an Underactive Thyroid and consequently with Fibromyalgia, that I needed to start achieving more in life. I believe some part of me would have paid attention.

This does not mean that if you are not in good health, like I am that you stop living. I recommend continuing living your life and achieving the goals you dreamt about achieving. Some goals you may need to modify according to your level of ability now.
For all of us regardless of whether we are “healthy” or “not healthy,” our health should be our wealth. It pays to continue being mindful and appreciating what we can do right now according to your level of ability

Much Love Chiko
Let’s Connect via the following Social Media Platforms:


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