Counting My Spoons (Living with #Fibromyalgia)

Thanks in advance for watching and for your contributions. In my video below, I discuss what it means to live and cope daily with the numerous Fibromyalgia Symptoms. Especially, the effort it takes to manage an activity which might appear like a simple task but can become complex. A simple task for someone living with Fibromyalgia can lead to exhaustion, a trigger of symptoms plus much more... 

I talk about my experience of counting my spoons, what it felt like physically and mentally to attend my Physiotherapy Hospital Appointment, which took about 2-3 hours in total to commute via public transport. 

Note: My video stopped halfway due to limited space on my phone. To be continued...

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Living with Fibromyalgia (Lessons Learnt & Challenges)

I was diagnosed with Fibromyalgia in 2016. In my Youtube video, I share with you my lessons learnt, challenges and what has helped me, so far.

What has helped me so far:

1) Seeking and receiving, Integrated Medical Care with Fibro Medial Specialists Professionals, such as an assigned Physician, Physiotherapist, Psychologist, Occupational Therapist. They also provide Nutrition Guidance at the hospital, I attend on a regular basis. 2) One year Group Fibro Therapy, which included helpful guidance of how to pace ourselves and to learn how to live with Fibromyalgia 3) Personal Psychotherapy and Acupuncture Sessions. 4) Mindfulness & Mindset: Surrounding myself with people with a positive mindset and a positive outlook in life. People who are open to self-development. Note: Information shared and during the recording is for educational purposes. Always, seek further guidance from your medical specialist. Connect with me via Facebook: www.facebook.com/ChikoMatenda2
Facebook: Living with Fibromyalgia Instagram: www.instagram.com/ChikoCfM Social Media Marketing Tools and to work with me: https://linktr.ee/chikocfm