Tuesday, 16 July 2019

Living with Fibromyalgia- The Things I don't Tell You!


The things I don’t tell you about living with a debilitating musculoskeletal widespread pain and chronic illness known as Fibromyalgia.   

First and foremost, you'll often find me looking seemingly well. It's a facade I've grown accustomed to, to the point where I've stopped outwardly explaining that I'm still not well.

There's a lot I keep to myself.

One reason is I don't want you to think, "Oh, here she goes again with her sob story," not that you would necessarily react that way, but it's a concern that crosses my mind.

Each time we meet, I choose not to disclose that I'm not well because I don't want to be the party's killjoy.

Here are some things I wish I could share:

Just because I appear well on the outside doesn't mean all is well inside. Most of the time, I'm grappling with my health. It's a constant struggle that never relents.

It requires ten times the daily effort to coax my brain into a semi-normal state. I have to push through and surpass the mental fog that clouds my thoughts before even contemplating stepping outside on most days.

Describing how it feels is a challenge in itself.


In the intricate dance of daily life, what you see is just the surface, the facade I've mastered – the art of appearing well when, in reality, my world is a constant struggle. There's so much I don't share, not because I don't trust you, but because I fear the label of the perpetual bearer of bad news.

Here are glimpses of the hidden battles:

Imagine waking up one day and realizing that some integral part of your brain's functionality is lost. The effortless activities we take for granted become monumental challenges. My new normal is a realm where even the simplest routines demand Herculean efforts.

I must will my mind to coax my body into action – waking up, walking to start the kettle, or taking a shower. Mundane tasks, once thoughtless, now require meticulous planning and strategic execution to overcome the exhaustion that accompanies them.

It's an internal struggle that defies description.

Physically, it feels like moving dead weight, especially when navigating stairs, which, to me, feels like scaling the Himalayas. My feet need time to awaken, pushing through the numbness as if I have no legs to hold me.

This is not a plea for pity but a window into the unspoken aspects of my life.

Before meeting you, my mind meticulously calculates the distance I'll have to traverse and the mental and physical toll it will exact. I'm constantly strategizing how to navigate our social interaction, contemplating its impact on my well-being, both physically and mentally.

But this is not about changing mindsets. I've become adept at self-development, honing resilience in the face of adversity. The challenge lies not in thinking about it but in the relentless, painful reminders from my body and mind that I'm unwell.

No matter how well-rested I may seem, the nights are restless, and sleep offers no sanctuary. It's a vicious cycle that can lead to isolation, an inability to fully participate in the world.

So much remains untold.

The hesitation stems not from a lack of desire but from the fear of revealing vulnerabilities that may prompt sympathy. I halt myself because, at times, my throat feels like it's on the brink of tears, and I don't want you to witness my vulnerability.

As we converse, I strive to absorb your words and mirror your enthusiasm, all while wrestling with the sense of alienation from a life I once knew. Simple words escape me, spelling becomes a challenge, and I navigate a world where the mundane is now a puzzle.

While we sit together, I'm juggling thoughts about our surroundings, anticipating the discomfort that might set in and calculating how long I can endure before succumbing to the need to move. The awkwardness of standing mid-conversation in a seated crowd becomes a concern, as I try not to draw attention to my physical struggles.

In these moments, my senses intensify, reacting acutely to noise and lighting. Sometimes, I leave earlier than anticipated, my heightened senses demanding solitude.

And then there's the joy – a different kind, accompanied by the bitter realization that every waking day begins with sickness. I've learned to slow down, sacrificing the fullness of life to find a more balanced existence. I live half a life, moderate and limited, to prevent the consequences of overexertion.

This is what I needed you to understand:

Appearances can be deceiving. While I may look the same, I'm no longer the person you used to know. There's much more to tell, and perhaps, with time, you'll come to know the intricacies of the life I now lead.


 

Thursday, 11 April 2019

Counting My Spoons (Living with #Fibromyalgia)

Thanks in advance for watching and for your contributions. In my video below, I discuss what it means to live and cope daily with the numerous Fibromyalgia Symptoms. Especially, the effort it takes to manage an activity which might appear like a simple task but can become complex. A simple task for someone living with Fibromyalgia can lead to exhaustion, a trigger of symptoms plus much more... 

I talk about my experience of counting my spoons, what it felt like physically and mentally to attend my Physiotherapy Hospital Appointment, which took about 2-3 hours in total to commute via public transport. 

Note: My video stopped halfway due to limited space on my phone. To be continued...

For Fibro & Chronic Illness Warriors - Join me @Fitbit App. A group for Well Being. Connect with me and PM via Living with Fibromyalgia Facebook Page



Thursday, 4 April 2019

Living with Fibromyalgia (Lessons Learnt & Challenges)

I was diagnosed with Fibromyalgia in 2016. In my Youtube video, I share with you my lessons learnt, challenges and what has helped me, so far.
What has helped me so far:
1) Seeking and receiving, Integrated Medical Care with Fibro Medial Specialists Professionals, such as an assigned Physician, Physiotherapist, Psychologist, Occupational Therapist. They also provide Nutrition Guidance at the hospital, I attend on a regular basis. 2) One year Group Fibro Therapy, which included helpful guidance of how to pace ourselves and to learn how to live with Fibromyalgia 3) Personal Psychotherapy and Acupuncture Sessions. 4) Mindfulness & Mindset: Surrounding myself with people with a positive mindset and a positive outlook in life. People who are open to self-development. Note: Information shared and during the recording is for educational purposes. Always, seek further guidance from your medical specialist. Connect with me via Facebook: www.facebook.com/ChikoMatenda2
Facebook: Living with Fibromyalgia Instagram: www.instagram.com/ChikoCfM Social Media Marketing Tools and to work with me: https://linktr.ee/chikocfm

Tuesday, 12 March 2019

Living with Fibromyalgia : Motivational Tips!!!





Can you start to live a semi-normal lifestyle with Fibromyalgia? Learn more from my latest Youtube Live Video; lessons learnt and how coping mechanisms which have me so far.

Questions for you, if you are living with Fibromyalgia.

1. What has been your experience of living with Fibromyalgia?

2. Have you come accepted your condition?

3. Have you come accepted your condition?

4. What helps you to manage daily?

Share with others who might find my video of value.

Remember to subscribe to my YouTube Channel for the latest updates. Motivational Monday’s Live Video Sessions and Wednesday’s, Lifestyle Business and Marketing Matters. 7:30pm GMT

As expressed in my video the information, I share is for educational purposes and based on my personal experience. Do always refer to your specialist medical professional for any medical issues you might be experiencing.
Feel free to leave a comment below. Your views matter
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