Friday, 25 December 2015

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Sunday, 18 October 2015

Key to Success

What have I learned so far? 

I tend to have many ideas floating around in my mind, lots and plenty of them that just float in my mind. Then at times I become overwhelmed and do nothing. I can become a creative procrastinator, a perfectionist to the point that I end up going around in circles before turning my goals into reality 

I have learnt fear sometimes leads me into focusing on others things rather than my actual goals. That at times, focusing on my true potential actually brings it own anxieties and fears  

I am writing this now, because I had so many ideas floating in my mind, yet again. I decided to take a few minutes break from studying. This is how my mind works, at times I flow from one thing to another. From one idea to many ideas 

What have I changed? 

I decided to change my habits of the I can't do, into I can most of the time.
I decided to change moments floating into focused achievable goals 

How do I refocus my mind?
 I started to retrain my mind on a daily basis into positive thinking- shutting down the negative voice which at times seems to win the battle

I started to surround myself with the people/friends who believe in the 'I can do attitude' and 'I will attitude.' 
I started to educate myself on how to translate my goals into achievable goals 
I started to educate myself by finding free educational resources online, which could teach and empower me to actualise my true potential

What I am Learning; 
I am learning how train my mind into not being distracted by many things; time wasters. For instance I have timed myself on how long I will write this blog; so that I can then refocus my energy on studying again.

I have learnt that there are many distractions online. I moved away from the clicking culture- the habit of clicking from one story line to the next and before you know 10 mins turns into an 1 hour of nothingness. 

I am learning how to maximise on time each day by setting specific goals

I have learnt that exercise does not have to be a punishment, rather it should be something one enjoys. I have reconnected with my childhood hobby of dancing and turned it into fun exercise; which then turns exercise into an enjoyable experience 

I decided to find a mentor - in the form of someone who can motivate me and snap me back into reality when my mind starts to wonder and ponder ( a mentor in form of a friend) 

Small Routines that lead into daily habits: What do I  mean by this? 

  • Breaking down goals into small daily routines, makes a bigger dream more achievable and realistic. 
  • Taking time out and being specific about goals one wants to achieve each day (including being specific about date and time to focus) achieves more results that not doing anything at all.
  • Noting down things one is grateful for each morning, makes one more thankful and appreciative of life. Also turns negative thoughts into positive ones 
  • Regular exercise stimulates the mind into creativity and proactive mental engagement. 10 mins -30 mins exercise a day can be become a habit rather than attempting to climb mount Kilimanjaro in a day). 

What is a goal?
I have rediscovered what it means to have a goal in life. 

I have discovered what my intended purpose and goal in life is. By starting with my end goal and worked my way backwards into what I need to achieve on a daily basis in order to reach my end goal.

I am more in tune with my body and mind; I now appreciate internal fear, anxiety, stomach churning moments and push myself beyond these feelings  

For instance, I presented at a seminar not too long ago. A week before the seminar, my mind and body started to work overtime. The thoughts of self-doubts about my ability, the fear of how many people were going to be there, the what if I mess up thoughts all started creeping in. I turned these negative thoughts into positive thoughts - into a CAN DO ATTITUDE. I made myself believe that I was the best at this topic and nobody else knew the topic more than I did. I imagined that I would deliver the best presentation and imagined the positive aspects of achieving the end goal. 

Back to goals and what it means to have a goal: 
A goal is something that makes me nervous and something that questions my potential and ability to actually achieve 

A goal is like the feeling of jumping out of the plane - at this stage there is no turning back. Most successful people thrive on fear, and live off fear, as part of their means to achieve goals 

It is overcoming the what's if I fail, or I am a failure and I will not try anyway 

A goal feels like attending an interview of your life, where you are the judge and jury. It (the goal) is the constant questioning - and the question what will people think of me, what if I mess up

A goals is actually learning to fail, in order learn how to do things in  a much better way. It is like the feeling of falling off a bike as a child, getting bruised yet getting up again, until one is able to ride that bike.   

The obstacles to goals 

  • Our family, culture, tradition narratives, which we carry in our invisible suitcase of life 
  • The million of voices which say, you will be like this, this was your intend purpose to the point your own self identify get los
  • The daily 9-5 job or routine which is way too comfortable, because jumping off means there is no life line 
  • The I will do it tomorrow, because today I have so much to do. Or I do not have time, or money to do anything, so  I will wait until something better comes along 
  • The I can't because, only the rich, the privileged, the lucky one's only achieve

Tomorrow never comes and death only comes knocking once 

I have realised that tomorrow never comes and to maximise and add value to today

I am learning to appreciate today, rather than tomorrow thereby minimising regrets when tomorrow does finally arrive 

What I am learning about TRUE SUCCESS: 

Success in material form, does not equate to happiness 

Success in the form of educating, impacting and changing others people lives equates to happiness  

That Rome was not built in a day. Ideas contained in the mind, which are not shared in the form of educating others is wasted knowledge. That knowledge was intended to be shared 

That I do not need for death to come and snap me back into reality because it would be too late

I have learned that many millions of people have died with ideas and goals still in their mind; sadly their dreams, thoughts and goals in life are lost forever 

By breaking goals down into smaller achievable goals, life become less overwhelming. Ideas became less overpowering. One starts to finally create in smaller steps in order to actually leave a true existence 



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Friday, 2 October 2015

Cardio-my-opathy

Cardi-MY-o-pathy?? Cardiomyopathy





I had to learn how to spell you, for your vocabulary or dialect did not exist in my world  

l learnt how to truly speak in tongue through you

Now I know you like the back of my hand

You existed in my world and crept in uninvited, without me knowing you ever existed 

You open the door and entered my world uninvited

If only you were like Dracula, I could have turned you away once you turned up at my door  

When you showed, you sure did turn up and wanted to me know against my will

You came screaming and punching hard to be heard 

You jolted in me into realms yet unknown

Your churned my stomach upside down and up again 

You flipped me into unimaginable levels; for a never new the damage you could cause 

You made me astute to the realism of what life is and can be 

You pushed me into a world, I was not prepared just yet to enter, nor ready to explore 

You drugged me unwilling into specialist areas, I had to disperser without a dictionary, or navigator  

You threw me into a the lion den without a shield  

You pushed me over the edge and propelled me to hung onto the cliff edge without safety ropes  

You left me hanging with no certainties or guarantees

You sold me a deal which I was not prepared for; for there was no return to unwanted package 

I could not return to the unknown or wish you away; for you were here to stay 

I could not close my eyes and open them again; this was not dream and still is not a dream  

You had become my reality and are now my reality 

You are my reality 

Although, you may not afflicted my physical being, you managed to yank every fibre of my being 

I am now awake and astute to you 

For you are now part of my life, my every waking moments to the realism and absurdity of life 
   
CFM 

http://www.cardiomyopathy.org/cardiomyopathy-information/cardiomyopathy-information



The GOLDEN KEY to LIFE

I once had a bronze key to life until I decided to upgrade to a silver key
I hung on to the silver key for so long, it became a habit to life 
Life kicked me into geared, and knocked me out of my comfort zone yet once more, like an involuntary sky diver (only the parachute had only been opened this time around with no looking back)
Life spoke out loud, jilted me, kicked me off my sit until my silver key- slipped through my fingers to never return 

Now, I have forgotten what was behind the door of the silver key
I far beyond and am on my way to the golden key of life

It is amazing how extraordinary life is, how life opens doors once one has obtained the key to life

What is the key to life?
The key to life is waking up yet again to all the possibilities of life
It is about awakening the mind to another level, another platform that is yet explored
Difficult to explain, or to contextualise- the only way it can be explained is; the feeling in the gut that say's this is it, there is no going back 

To contextualise it even further, perhaps it is ones unexpected life circumstance's that creates this new door 

This door is only accessible when one wakes up to life's potential 
It is the less ventured road, only travelled by the the one's who fear the most about missing out on life 
It is not like the life of Dorothy, of dreamingly wishful away with a magic wand with the help of magic slippers only to be flown back home to the land of comfort zone, 'after all there is no place life home,' right?
It is more than escapism, it is another level of wishing be flown away from home and off a plane

A road less travelled just because it is not an easy road
It is the road that churns ones stomach into a level of feeling in flight mode, but still curious to push further 
It is the road that is filled with anxiety, hence the road less travelled

Once someone, discovers obtains this golden key to the world; it is hard to let go 
One becomes unstoppable until the golden key is obtain
Correction, the key is not the answer of to everything; there are other shades of golden keys 

It is world where the impossible opportunities become possible 
The impossible become clear and more apparent 
One becomes almost invisible
Almost invisible because fear starts to reject negatives and only accepts positives. 
Fear creates the can do's even if it is scary  
The mind starts to concur mind over matter
Once the exploration kicks in new doors into a whole new world opens,
The world which once appeared to be a millions miles away, now becomes only accessible a stone throws away.

How does one obtain such a key
The key?

Each key is unique and only attainable through one's one ventures of actualisation  
It, the key is the unlocking of one's own mind to all life possibilities
It is the key to unlocking and unleashing the power within; life the wicked witch of the west brushing of fears with magic spells

Only this key does not wish away the bad and good 
This key embraces the good and bad 

The key?

The key is maximising each day life, as though it was the last 

It is like the experience of  jumping off a plane
It is the experience filled with all the worst fears that could ever be imagined only to awaken to something wondering; for all the fears where just an imagine of a locked key 

The golden key is an unlocked door

The key? 

The golden key is one's own awakening, another dose to one more day of living a true authentic life

The golden key to life, is YOU, the I and the ME and no one else; it is the unlocking of your true potential and existence in life 

Happy Friday_ loving you all

CFM xoxo 

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Thursday, 10 September 2015

Death Anxiety

There are so many things which become more apparent and transparent through the infliction of death anxiety 

1) Life becomes redefined into mindfulness and meaningfulness 

2) The heart becomes consumed with sorrowful and everlasting pain with a void which can never be replaced 

3) The things that once appeared significant become meaningless and just minor obstacles to true living 

4) The daily norms of normality, "dress up to show-work assembly line," becomes even questionable on the purposefulness 

5) Friendships are tested with some trials and tribulations and only the true souls turn up to rescue one from the sinking ship. A light is shown on false friendships, strength prevails and propels one to the true souls

6) Risk tasking becomes the authentic way of being for there is no longer time to waste 

7) Tomorrow no longer matters, maximising today becomes more important. For tomorrow never comes 

8) The doubts are replaced with assurance and certainties of MUST and WILL 

9) True appreciation of family becomes even more present 

9) The longing, needing and aching for the one now deceased becomes a daily battle to learning how to live without 

10) Food, drink, weather, physical and emotional being, social communication become sustenance and substitutes to suppress or alleviate the aching soul temporarily

The death anxiety is not the fear of death. It is the heightened deep appreciation of death, and the knowing that there is no eternity to any soul on earth. 

The death anxiety is the peeling of yet another layer of oneself; the re-learning of how to live yet again without an extra soul on this earth 

Death anxiety, is internal conflict between needing freedom from pain, yet not wanting the pain to disappear; for if pain disappeared so would true existence and appreciation of death; and life's true meaning

By CFM 

She Laid There Still

She Laid there Still   

She laid there still knowing this was the last goodbye

She laid thinking this is the last time ever, to hear their echoing voices 

She laid thinking how fearful she had been all along

She laid there thinking she no longer feared it 

She laid still as she heard their voices and footsteps disappear in the background for the last time 

She laid there knowing, what they didn't know 

She laid there all alone for hours, minutes, seconds; while she fought for everything 

She laid there all alone, perhaps wondering, or not wondering at all about what it meant to finally let go 

She laid there alone fighting, fighting for each and every breath 

She laid there thinking and knowing it would be her last day 

She laid in fear thinking; I do not want to go, I am not ready to go 

She lay there thinking if only and if I could, or had 

She lay knowing it was time to let go 

She lay there thinking, how sad it was to let go, but also freeing at the same time to let go

She laid thinking it was time to finally join her maker 

She laid thinking this is it, "I no longer have fight in me."

She laid please they were not there for her last hours, minutes, seconds; "for it is better for them not to see me go."

She laid there thinking I will always love them eternally 

She laid with ease and knew her time had come 

She laid still finally without thinking and let go until she fell into internal sleep 

She laid there still, until they came 

She laid there only still, only this time she could not hear their cries and loving words 

She lay there, she lay there still 

By CFM_310315

Tuesday, 11 August 2015

"Touched and Twitched a Raw Nerve, without a Stake Knife"

Touched and Twitched a Raw Nerve without a stake knife

Forgive this floetry, for I don’t write to correct any mistakes, I write to just let it flow ( so no grammar, spelling or review) let’s just let it flow and be imperfect just for a second; need to write it all down to rationalise what the f… sake has happened

Frustrated, at the bullshit factor …………………..

It is not the death itself that is hard

It is the bullshit that comes along with it all after a dearly loved soul has passed

It is the bullshit and nonsense that does not allow the breathing space to actually consider that one needs to breathe and have space to grieve for someone meaningful

It is the carelessness in the human nature of what it means to the other to lose something so meaningful

It is the absurdity of it all that a life once very meaningful becomes worthless in the aftermath by the other


The bullshit is the bureaucracy the paper punching, the administrative tasks that need to be done, in the duty of closing a case

The bullshit is losing meaning in what a human soul means and the value becoming the paper exercise and administrative task in place of a human life

The bullshit becomes eagle and the sense of entitlement by those in powerful positions, or those who feel they have two cents or dimes to drop into something that doesn’t really involve them

It is the absurd concept of man/woman feeling the sense of entitlement over something that wasn’t theirs to begin with; but the crazy thing in all of this is what they are fighting for is not, ‘the deceased human being,’ for each has a stake in what they feel, 'is owed to them of all a sudden.'

I call these things the bullshit people, the shift shaper’s for they didn't really care, they had an end result, no matter what the stake. They had a duty to ensure they got what they wanted in the end, regardless if you became the victim of their cause along their way

No matter the fact that they dressed up in an angel suit to win your heart. For they can easily change into devil suits which come bearing the gift of, 'let's stab you deep to wound your soul even deeper' 

It is the bull shifters at the end of the day, who hug you and kiss you and let you know all will be okay, and the second your back is turned stab you in back

 The bull shifters are the one’s who during pre-crisis moments, ‘ pretend to care,’ and the moment something critical happens no longer exist or cease any meaningful contact  

 It is the bullshit that takes over the factor of forgetting that a human life, has been lost which had meaning, had a soul and did actually have a true existence in this world

 It is the blatant arrogance and the ego, ‘the I deserve to be entitled and who gives a f… that someone has passed away.’  and the transparent back stabbing, which take place without shame nor guilt after your loved one has deceased their existence from this so called world

 It is the professionals dressed in disguise (white or blue print  uniforms, or a fancy suit who pretend to care all the same way, like a dress rehearsal of etiquette- all in the name of procedures), who have their own ultimate outcome- that is to achieve whatever means they can to get what is “owned to them, the organisation” no matter what the cost

 Forget the fact they comforted you, or befriended you, they have a means to an end; that is stamp duty; to complete a process which demonstrates their task is done

 You after all are a case that needs to be closed for good, one less case off the desk   

 Forget the fact that a human entity existed

It is the bullshit of it all that is frustrating, painstakingly hurtful and painful

It is the bureaucracy that takes the human factor of it all out of the human nature

Forget the fact that you could be impacted and go through the experience of losing someone

Forget the fact that you actually do care

 At the end of the day, a nurse may dress up in a costume, a hospital manager may wear their best tie for the day, a finance manager may present their spreadsheet well for the day; filled with I am entitled

 At the end of the day, no matter how friendly, compassionate any person you encounter along the way, they have a job to do

 Their task is to ensure they have crossed their ‘T’s correctly, adhered to their policies and procedures and punched the right corners to ensure at the end of the day that they have completed the job, ‘their job.’


It is a job at the end of the day, you are a number

 Do not consider just because that person is being empathetic or cordial that they at the end have your best interest at heart. In the end everyone has got a job to do in order to be paid, or to reach a result

 It is not the loss or losing that is difficult

 It is the bullshit of it all it all, the bureaucracy that takes all the human factor out of compassion, out of caring or being empathetic enough; to actually stop for one minute to consider that a LIFE INDEED ONCE EXISTED AND NOW IS DEAD

 The effect or impact of FEELING LOSS only happens when one is placed in the same particular position, and actually feels the impact of what it feels like to be listed as a number, to experience what it feels like not to be important

 To experience what it feels like, to just be another number on someone else’s’ register (that is no longer your ticking box), which needs to be closed soon enough and guess what you do not have a say or control over

 It is the bullshit of it that distracts enabling those who have lost to actually experience in peace what it means to actually lose someone

 It is the nonsense and bullshit that gets into the way; with a sense of I feel entitled to claim ownership now the person who is now DEAD.

 All I have to say to that is, I am f…….. and who do you think you are? Last time I checked you bled and felt just like me, us another human being

 Do not expect that the same bullshit that is happening to me won’t happen to you.

 Don’t expect for one second that I expect the same ill shit that you put upon me.

 Let’s not get our wires crossed

 No matter the bureaucracy and the hole punching process, what makes me different in this whole bullshit process is that I DO FEEL and DO NOT PRETEND TO FEEL

 Lets stop pretending for one second that you actually care that the person, I actually love meant one single thing to you. Let’s just stop, AND STOP THE BULLSHIT

 Let just stop completely for more than a second

After all you have a job to do- so let’s cut out the bullshit-

In the end, in LIFE there is meaning, in DEATH there is no meaning

At the end of the day everyone and everybody thinks they have an entitlement and a stake, IN DEATH

There is no human act in this cause, just another selfishness and bullshit

Had to let it all out- because it is all absurd, meaningless and ridiculous

It is the bullshit and shapeshift factor of it, that make me feel all f…

So lets drop the mask and stop pretending for the sake of paper punching

At the end of the day there is ‘a human being (s), and we have to be able to sleep at night with a conscience of what if, what it happened to me?

What if it happened to me and I lost someone I deadly and truly loved?

ould I continue to be a paper puncher, a number cruncher, for the sake of bureaucracy?


I feel f…. of and mad at the world and its entities-human beings who have become mummified for the sake of just being mummified, which in the end depletes the ‘human factor,


I feel f… because it happened to me and it has happened to me


I feel f….. and I have to write it down in order to decipher what has happened to ‘the human factor’

What have we lost?

Still f… off for it has happened to me

~The question is will you actually connect with me, or disregard me, as just another number???? Will you take into consideration that I have lost?


Will you consider, that what I have lost is not a staple or a hole puncher? That you will consider for one second that what I have lost is a human entity and not an item?

I have indeed lost a human entity, something tangible and something with meaningful

Will you treat me or others in a different way???

F… off still at the bullshit_ness of this world

CFM_100815

Saturday, 27 June 2015

"Life and Meaning"_ Glued to a Couched Life



Where does one begin? 

Let's start with today, the here and now

Playing on the reward systems in order to regain some form of order in life. Being able to pick up clothes from the bed and tidying up (points rewarded to self), being able to clean dishes (points rewarded to self), opening the curtains,windows, letting in sunlight and the sea breeze air (points again rewarded to self), being able to write this now (major bonus points).

It is amazing how life easily losses meaning and the little things that once were not valued (easy routines and part of daily life) present themselves as very meaning and rewarding. It is even more amazing that the bigger things one wished to achieve, become muted become like mount Kilimanjaro (too high to climb and too complex to achieve)

Infantilisation is the word, I will give it; learning how to grow back into life.

Flash back six-eight months, never did I imagine that life would be flipped upside down yet again. 

Some existentialist would yell, shit happens get on with love and value life more now. Ah, if only it was that easy.

Never did I imagine, I would live without yet again and so soon. So I have learnt and adapted to a surrealist life again. Lets be honest when life stopped, so did mine. So woke again today, yet another morning of learning to live without. 

As I type, birds are chirping, traffic is moving along, the windy is blowing through the curtains .. it is all noise of and for the living. There is a disconnect and discontent for all life's representatives for these reps do not motivate me enough or shake my inner core to jolt me back into the land of the living; rather I jilted and cheated by life and its meaning and purpose. So as just I become a rebel without a cause against life meaningless functions  

The surrealist in me dreams of going for long lovely walks by the sea, or going to the park to layout and soak sun. Only these things which once matter, do not touch my inner core or radiant easily through me. Nowadays the sun touches only the surface or my skins and does not in deep enough, for there is nothing within to embrace. It's radiance has become too bright, that sunglasses have become an every second accessory to block of the rays which symbolise nothing at the moment. 

Then the exaggerated surrealist in me dreams of all the nice sporty activities which will churn me back into social contact, and into being with otherness, amongst the living. Easy right??? I wish so, or possibly do not wish so. For a reconnection with all things living, might just mean yet another loss, of what is already lost- the inner pain remains one symbolic thing to hold to for as long as possible; even though unbearable at times. 

Caught in between two worlds, the here and now and in the middle or somewhere, anywhere but here; possibly in the here and now, and not completely here. The here and now has become a world of what could be but it is so hard and unattainable, even baby steps are hard. Now the surreal world is exciting its where everything is actualised, and it's a dreamlike state of what can be and all the possibilities in the world; it is the escape. In the end, the two worlds collide and nothing happens, everything standstill for a long time. It is the train crush of emotions, emotive action, or none emotive actions. 

Within all this toxic complexity or trying to live but not fully living, there is battle of wanting to revert back to the - I used to be, and visualisation of self, of how I used to be and what I used to achieve. Next steps in frustration of I need it now, I need me to be again and now. Then follows the anger and annoyance with self. The tune playing, is like a child who wants and needs, all the time, but can't get it and may never be able to get the one and only thing that is now gone. 

Then one starts to wonder why life has indeed moved on, whilst one is stood-still-I turns into a spectator of life and its muses . The tune of self-pity plays repeatedly of the same chorus of why can't I, I should be able to; repeatedly on a high inner volume for so long it becomes annoying. Next guilt steps in, as one wonders, "friends" have either moved on, don't care enough for some have disappeared completely without a word; one yearns for reconnection that is meaningful and fully understanding.  One understands, off course it is because they just don't know to be, with a soul that's half living. So the living becomes an isolated daily activity; with the t-shirt statement, "of truly being alone in this world." It is possible to be alone even if surrounded by many including loved ones, for this journey was not meant to be interpreted in the same way by everyone. So as people can't travel the journey with you, you start to wonder what is the point of engaging and reconnecting for it seems so much of an effort- selfishness, childlike anger steps in; for it all feels its not mutually beneficial or reciprocal relationships. 

So for the sake of living and engaging, "bills have to be paid at least right??" one engages and connects with the world in a falsified manner; social etiquette fine tuned and to it's best tune. 

Work I am informed the professional world of the living, forms a structure and order for engaging in some way. For without work, there would be no other form of engagement. As it stands now the world has lost meaning and it's meaningfulness. So the body and mind have stood still as the world continues to move on. Stunted and trapped by something unique that even a pacifier could not ease the soul.

My dear friends, I am told this is on some level what grief, bereavement is all about. Stage number 6-8 or something; month six, day ??? but who is counting right? Inertly each day matters, as its living flipped upside down, as doing becomes meaningless and other temporary skillful means to pacify through the navigation of life whilst minimising the yearning and painful soul.

All the intelligence is knocked out of you, and the need to achieve becomes complex that one needs an aid to be guided back into life. It is the living without ....

It all boils down to living without for how can the world that once made sense, make sense at all now. So through the frustrations of wanting to embrace and engage life again now and today; the kicking screaming,, annoyance because I cant do everything so easily as I used- all become a norm to now, today way of living. I am told over and over again it's take time. I am told to take it easy on myself and not be too hard on myself. 

Life should be easy to live and just fully function again right?? It is the living without 

I lost my soul, my precious to a cruel, deadly and terminal disease (I watched my soul, my half die a little each day until it was time). It is the living without .....

I learnt to accept that death was inevitable and someday all of us will soon perish, including I. When death knocks on your door when you least expect, even before you planned to welcome it; it knocks your soul to the core and shakes the earth like an earthquake until you too filled as though you have been swallowed by the earth and deep into the ground (the only difference is that one is still part of the 'living').  

It is like a dream, for how can one even say it out loud. How can one ever dream that in their life time, a soul younger than them before it's even matured into adulthood would ever been snatched away too quickly from life, within a short space of time? 

It is the living without, the knowing....

It the living and know that graduation, wedding, children, grandchildren will never happen; not for her. It is the realisation and knowing that, I will not be stood in a swanky room, seeing her in a her own graduation gown, her first work outfit- a fancy suit, neither seeing her shining in her magical sparkled and glamorous wedding dress. It is the living without and knowing, the realising that life has gone and death has happened 

It is the living without and learning again to do without my half and my soul, my little angel, my little not so title younger sister. 

Is it the living without you....

Love you forever more plus infinity xoxo 

By CFM_27/06/15